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Yoga – All Levels
November 28, 2018 @ 4:30 am - 5:45 am
Build strength and flexibility through this alignment focused class. Postures are experienced on a deeper level through long holds and focus on alignment and muscular engagement. Through the engagement of the muscles that support the postures, more stability and flexibility can be achieved in a safe and strength building way. The flow of the breath with movements both choreographed and of an organic nature are also incorporated throughout the class.