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11:30 am
Yoga – All Levels
Build strength and flexibility through this alignment focused class. Postures are experienced on a deeper level through long holds and focus on alignment and muscular engagement. Through the engagement of the muscles that support the postures, more stability and flexibility can be achieved in a safe and strength building way. The flow of the breath […]
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Intuitive Asana to Restorative
Erin will use her gift of intuition and background as a healer, to feel into what postures will best serve the class on any given day. The asana portion of this class will range from never leaving the floor, to a gentle flow depending on the needs and energy of the class. The class will […]
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