Flow to Restore

Erin will use her gift of intuition and background as a healer, to feel into what postures will best serve the class on any given day. The asana portion of this class will help open up the body for deep relaxation by finding some gentle movement.  The class will then transition into a guided restorative practice designed to deeply relax the body and continue to quite the mind. You will enjoy the balance your mind, body, and spirit experience.